breathing by bethany ann toews

sometimes it's all you can do. sometimes there are shards of glass floating in the air, mixed in with the food you eat, stuck into the clothes you wear, falling like endless reminders from the sky, settling into your scalp, getting in your eyes. in times like these, you just breath. it's the simplest and most difficult of tasks. it's necessary first of all. if you can't manage this much, you can't live. you must live. breath. keep breathing. pain is just a sensation. pain means something new and better is trying to live. let it live in you. let it grow. trust in this process, it is all there is. it is enough. it is more than enough. you are and always have been enough. breath.